Jamie Garrison, LLMSW, ERYT (she/her/hers)

Reclaim Your Story. Lead Your Life. Empowered Healing Begins Here.

Life’s challenges can leave us feeling disconnected from our purpose, drained by pressure, and uncertain about the next step. You deserve more than survival, you deserve to thrive with confidence, clarity, and direction. Therapy can be the space where you reclaim your voice, rediscover your power, and chart a new path forward.

I bring experience in clinical therapy, leadership development, and mentorship, with a passion for helping individuals lead empowered, intentional lives. My work is grounded in a strengths-based, client-centered approach that integrates mindfulness, somatic awareness, and solution-focused strategies.

Whether you're navigating personal transitions, seeking clarity in your career, or healing relational wounds, we will work together to build insight, strengthen your inner leadership, and align your life with your values. I believe in your capacity to grow, lead, and rise.

Let’s collaborate to help you:

• Communicate with clarity and confidence

• Heal patterns that no longer serve you

• Cultivate emotional resilience and self-trust

• Set intentional goals aligned with your values

• Step into your personal and professional leadership

You don’t have to do it alone—your healing and leadership journey starts now. Let’s begin.

Specialties:

• Stress, Burnout, and Life Transitions

• Trauma-Informed Mindfulness & Somatic Practices

• Identity Work & Narrative Therapy

• Women’s Mental Health & Self-Worth

• Relationship Boundaries & Communication

• Empowerment & Leadership Development

• Career Clarity & Purposeful Living

• Culturally Responsive & Inclusive Therapy

• Strengths-Based Goal Setting & Motivation