Therapy For Grief and Loss
Finding Your Way Through Grief
Grief does not follow a linear path. Whether you’re mourning the loss of a loved one, navigating the end of a relationship, or coping with a major life transition, grief can touch every part of your being—emotionally, physically, spiritually, and relationally.
Grief can feel like a fog, a weight, or a wave that keeps coming. Sometimes it’s sharp and overwhelming. Other times, it’s quiet and hard to name. No matter how it shows up for you, your experience is valid—and you don’t have to face it alone.
What Grief Can Look Like
Grief and loss can arise from many experiences, including:
The death of a loved one
Miscarriage or infertility
Divorce or breakup
Loss of a pet
Health diagnoses or changes in ability
Loss of identity, career, or community
Unacknowledged or disenfranchised grief
It’s common to feel a wide range of emotions- sadness, anger, guilt, relief, numbness, confusion, or nothing at all. Some people feel pressured to “move on” too quickly, while others feel stuck in a place they didn’t expect. Grief has no timeline.
How Therapy Can Help
Our grief therapists offer a grounded, non-judgmental space where all parts of you are welcome. We support you in:
Making space for grief without rushing the process
Exploring the impact of your loss on your identity and relationships
Navigating milestones, anniversaries, and triggering moments
Honoring what was lost while integrating your experience into life moving forward
Building tools for emotional regulation, self-compassion, and meaning-making
Therapy is not about “fixing” grief, it’s about walking with it in a way that honors your humanity.
